Learn the most effective ways to reduce stress, increase energy and improve personal wellness.

What's Working in Wellness

I publish a newsletter with recipes, tips and ideas for powerful people interested learning how simple food and lifestyle choices can put the "ball of fire" feeling back into life. Get your copy by signing up below.

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COOKING CLASSES

Click Here for the latest class schedule and to register for classes online.

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Amy Recommends

Want a glimpse into a well-stocked kitchen? These are the products i use, love and recommend. Amazon store

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CAT FOOD PROJECT

This is the amazing story of our pet, Shadow the Cat, who recovered his health with a whole-foods natural diet.

Programs We Offer

I designed these programs with real people in mind to create total health starting with food and including expert supplementation from the best products on earth. I'll teach you what I know to create high energy, grow healthy children and feel better than you ever thought was possible.

What our clients say

Karen Rucker
““I came to Amy a complete mess and very anxious about what she would say and the changes I would need to make. The great thing is, that Amy didn’t come at me pointing fingers…but only make me feel better implementing natural ways to keep everything in check and manage life as I know it. ... Read moreKaren Rucker
Lea and Jessy Dawson
“Jessy was suffering from almost daily headaches and not able to control her weight in spite of a very active lifestyle and dance schedule. A few simple changes have kept headaches away and helped her maintain healthy weight and high energy.  We are VERY grateful for all you have done in helping us with Jessy’s ... Read moreLea and Jessy Dawson

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